C-Section Prep:
A little information "just in case" goes a long way in helping you feel calm, safe, and empowered in the moment.
​
If you don't end up needing it, that's great. You'll leave with a better understanding of what friends or family may experience.
​
And if you do end up needing it, you'll be happy you took the time.
So, let's pull back the curtain a little.
(Ba-dum ching! See what we did there?)
Real talk:
C-sections can be intense,
but they don't have to be scary.
It is often the fear of the unknown
that makes us feel more anxious.
​
They can also be calm and empowering.
Here's what we wish we knew
before our c-section.
WHAT ARE C-SECTIONS LIKE?
WHAT SHOULD I PLAN AHEAD FOR?
-
It's good to just be aware that a typical c-section stay is 3-5 days. So having a general back-up plan for pet-care or child-care for a surprise extended stay can really help.
HOW CAN I BEST PREPARE FOR RECOVERY?
​
-
The hospital should give guidance the first few days
-
Once home, check out our "post" c-section page for at-home tips.
ANY TIPS FOR HOW I SHOULD MENTALLY APPROACH IT?
​
​
-
Breathing or meditation exercises can be helpful for both labor and c-sections.
​
-
Find 2-3 affirmation phrases or a mental image that keeps you positive and calm that you can focus on, and ask your partner to help remind you of them.
-
Know that we have plenty of resources here to help you on the other side :)
ADVICE FROM C-SECTION MOMS
